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Kale is one of the healthiest vegetables on earth β a true superfood rich in carotenoids and flavonoids, two powerful antioxidants that protect cells from free radicals. One cup delivers 684% of the RDA of vitamin K, 206% of vitamin A, and 134% of vitamin C, with just 36 calories and zero fat. This curated kit brings together a selection of cold-hardy heirloom kale varieties chosen for flavor, resilience, and garden performance β all of them sweetening noticeably after frost, making fall and winter the best time to harvest. Super hardy and simple to grow: plant it and forget it. An excellent choice for home gardens, market growers, and anyone looking to add serious nutritional density to their garden.
Direct sow outdoors 4β6 weeks before last frost in spring, or in late summer for fall harvest. Sow seeds ΒΌ inch deep, 2β3 inches apart. Thin to 12β18 inches. Full sun to part shade. Keep soil consistently moist. Harvest outer leaves continuously for extended production. Flavor improves significantly after frost.
Type: Heirloom, Open-Pollinated, Annual
Spacing: 12β18 inches
Sun: Full sun to part shade
USDA Zones: All U.S. zones