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Komatsuna (Brassica rapa var. perviridis) — Japanese Mustard Spinach — holds superfood status in its native Japan, and for good reason: it contains nearly twice as much calcium as whole milk per 100 grams, plus extraordinary levels of beta-carotene and vitamins A, C, and K. Milder than regular mustard greens, Komatsuna has a clean, versatile flavor that works beautifully raw in salads, stir-fried, pickled, or added to soups. Extremely cold hardy, it can be grown all winter long with minimal protection from hard frost. Grows well in containers. A fast, productive, and nutritionally exceptional green that deserves a place in every cool-season garden.
Direct sow outdoors 4–6 weeks before last frost or in late summer for fall/winter harvest. Sow seeds ¼ inch deep, 1–2 inches apart. Thin to 6 inches. Full sun to part shade. Water consistently. Harvest outer leaves continuously for extended production, or cut whole plant at soil level. Provide light frost protection for winter growing in zones below 5.
Days to maturity: 30–40 days
Packet size: 1.0 g / 500+ seeds
Type: Heirloom, Open-Pollinated, Annual
Spacing: 6 plants per sq ft
Sun: Full sun to part shade
USDA Zones: 3–7