Chia, Culinary & Medicinal Herbs,

Chia (Salvia Hispanica) Super Food/Medicinal Seeds: Chia is a species in the mint family with purple or white flowers. Seeds are produced in numerous clusters in a spike at the end of each stem. The seeds are also an excellent source of omega-3 fatty acids and antioxidants. Chia seeds may be eaten raw or prepared in many dishes. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids. Chia seeds were a staple of the ancient Aztecs in pre-Columbian times diet. Chia seeds may be ground into Pinole, a meal used for porridge or baked goods. They may also be soaked in fruit juice or water to make a Chia Fresca dish in Mexico. Chia seeds have been coined a "superfood" for a good reason. Dried chia seeds contain a rich source of B vitamins, thiamin, and niacin, and a moderate riboflavin and folate source. It also has several minerals, including calcium, iron, magnesium, manganese, phosphorus, and zinc.

Chia plants thrive in warm weather and are best suited for growing in US hardiness zones 8-11. The seeds germinate quickly, so you can sprinkle them over the prepared area and keep it moist. You can sow the seeds directly into the ground or start seedlings in pots. Leave 12-18 inches of space between plants for proper growth. The plants produce purple flowers, and when these flowers yellow, it's time to harvest the tiny seeds. Dry the stalks and flowers, then store the seeds in an airtight container for future sowing.

Pkt Size/Approx. Seeds
0.3 g / 300+ Seeds