{"product_id":"chia-seeds","title":"Chia Seeds – Heirloom Herb Seeds","description":"\u003ch2\u003eChia Seeds – Ancient Superfood for Garden, Kitchen \u0026amp; Microgreens\u003c\/h2\u003e\u003cp\u003eChia (\u003cem\u003eSalvia hispanica\u003c\/em\u003e) is a small but mighty multipurpose seed with deep roots in Mayan and Aztec culture — the word “chia” literally means \u003cstrong\u003estrength\u003c\/strong\u003e in the Mayan language. A cousin of the mint plant native to Guatemala and Mexico, chia seeds are a nutritional powerhouse rich in omega-3 fatty acids, fiber, protein, and calcium. Our chia seeds have been \u003cstrong\u003etested for microbes\u003c\/strong\u003e and are suitable for microgreens, raw eating, or planting in your garden. Certified Organic.\u003c\/p\u003e\u003ch2\u003eChia as a Garden Plant\u003c\/h2\u003e\u003cp\u003eChia is a remarkably low-maintenance plant. Hardy in zones 8–11, chia thrives in full sun with good draining soil and light watering. Known as a “fire-following” plant — one of the first to emerge after wildfires — chia is naturally drought-tolerant once established. Plants are self-pollinating, making them easy and reliable for home gardeners. Simply press seeds onto the soil surface; they are so tiny that covering them is sufficient.\u003c\/p\u003e\u003ch2\u003eGrowing Tips\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZones:\u003c\/strong\u003e 8–11\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e Full sun\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoil:\u003c\/strong\u003e Well-draining\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanting:\u003c\/strong\u003e Surface sow — press lightly into soil, no deep covering needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatering:\u003c\/strong\u003e Light watering as plants establish; drought-tolerant once grown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThinning:\u003c\/strong\u003e Thin plants to avoid overcrowding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePollination:\u003c\/strong\u003e Self-pollinating — truly low maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrogreens:\u003c\/strong\u003e Ready to harvest in 7–10 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCulinary Uses\u003c\/h2\u003e\u003cp\u003eChia seeds are endlessly versatile in sweet and savory dishes. When they contact water, they absorb nearly \u003cstrong\u003e10x their weight\u003c\/strong\u003e and form a gel — making them an excellent egg substitute in vegan baking. Mix into morning porridge, yogurt, or granola. Make overnight chia pudding with milk for a nutritious breakfast. Grow as microgreens and use in salads, soups, and sandwiches.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChia pudding \u0026amp; overnight oats\u003c\/li\u003e\n\u003cli\u003eEgg substitute in vegan baking\u003c\/li\u003e\n\u003cli\u003eSmoothies, yogurt \u0026amp; granola\u003c\/li\u003e\n\u003cli\u003eMicrogreens for salads, soups \u0026amp; sandwiches\u003c\/li\u003e\n\u003cli\u003eSprinkled on savory dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in omega-3 fatty acids\u003c\/strong\u003e — supports cardiovascular and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fiber\u003c\/strong\u003e — 11g per serving, supports digestion and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurprisingly high in protein\u003c\/strong\u003e — ~4g per 2 tbsp serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18% daily value of calcium\u003c\/strong\u003e per serving\u003c\/li\u003e\n\u003cli\u003e~140 calories per 2 tbsp serving\u003c\/li\u003e\n\u003cli\u003eBelieved to help prevent cardiovascular disease and increase satiety\u003c\/li\u003e\n\u003cli\u003eFunctional food — nutrient-dense with regular health benefits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHistory\u003c\/h2\u003e\u003cp\u003eChia seeds have been prized for thousands of years by the Maya and Aztec civilizations as a fuel source for athletes, runners, and warriors. The Tarahumara tribe of Mexico — famous for their long-distance runners — attribute their endurance to chia seeds. Today, chia is recognized globally as one of the most nutrient-dense functional foods available.\u003c\/p\u003e\u003ch2\u003eSeed Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatin Name:\u003c\/strong\u003e \u003cem\u003eSalvia hispanica\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Native to Guatemala \u0026amp; Mexico\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeed Origin:\u003c\/strong\u003e USA\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCertified Organic | Non-GMO | Heirloom\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrobe tested\u003c\/strong\u003e — suitable for microgreens and raw consumption\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Box Garden Seeds LLC","offers":[{"title":"3 g  \/ ~1200+ Seeds","offer_id":41712253960326,"sku":"OD-TLM\/A1-1200-88-723-28","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2669\/3330\/files\/il_fullxfull.7610629142_q29v.jpg?v=1770130344","url":"https:\/\/bgseedsllc.com\/products\/chia-seeds","provider":"Box Garden Seeds LLC","version":"1.0","type":"link"}